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Body

No matter whether you are beginning your fitness journey or looking to fine-tune an existing one, our center offers personal training services and yoga classes to guide and motivate you.

Individual and small group training (maximum 3 people)

• Initial assessment of current fitness level and lifestyle.
• Counseling to determine health and fitness goals.
• Monthly progress evaluations to monitor and adjust program.
• Monthly testing which includes the 5 components of fitness: Body fat analysis, muscle strength, muscle and cardiovascular endurance, and flexibility.
• Weight training (resistance training) and cardiovascular training routine specifically designed individually and unique.

Corporate/Business Wellness and Fitness programs

• Wellness and fitness programs designed to increase employee productivity, morale, reduce absenteeism, turnover and health care costs.

Youth programs

• Fun, exciting, and dynamic routines designed to help kids and teens be more active and enjoy physical activity.

Senior Citizen 65 and older

• Safe and effective programs that help revitalize, energize, and make daily activities easier.
• Routines are designed to help rebuild and maintain vital lean muscle.
• Exercises are focused on increasing balance, coordination, flexibility and improving posture.

Natural Bodybuilding

• Lean muscle building program
• Nutritional counseling
• Coaching on posing
• Choreographed routine

Sports Specific training

• Personal training designed to make you faster and stronger in your sport.

 In-home personal training

• Appointments are scheduled at your convenience and at a location most accessible to you: at your gym, home, or office.