Denise Mann
Owner & President of Embodyment Wellness & Fitness Center
denise@embodymentaz.net
Denise Mann, owner and president of Embodyment Wellness & Fitness Center has a love for fitness and a passion for healing others. She has worked directly with clients in the capacity of personal trainer for the past three years and has coached as a lifestyle educator for the past 8 years. Specializing in the transformation of individuals through empowering them to love themselves, she has been able to help clients redirect their thinking so they are able to make their health and well being a priority.
Prior to owning Embodyment, Denise Mann worked as a critical care nurse. Working 12-hour days, and experiencing intense stress on the job, Denise turned to exercise as a relief. She discovered that exercise helped her to feel renewed and energized and helped her overall physical, mental and spiritual health. She learned that exercise was something she simply could not live without. Mann has also worked as a holistic nurse in the Naturopathic medicine setting.
The combined experience of these two disciplines has inspired her to be a pioneer in the wellness industry by bridging the gap between conventional and alternative medicine.
Denise earned her nursing degree from University of Michigan in Flint, Michigan. She has trained competitively in the natural body building show. Through personal experience, she has discovered the components to a whole being – that the mind and spirit must be in sync with the body in order to achieve a positive, physical outcome.Denise's Favorites
Body Part: My shoulders
Weight Lifting Exercise: Seated Row
Cardio Exercise: Spin, of course
Relaxation: Spending quite time with God with a cup of coffee
"Cheat" Food: Pumpkin dessert bar and oatmeal cookies
Workout Mantras: “Don’t Cheat Yourself”
Workout Philosophy: Regardless of how tired I feel, exercise is my salvation…. physically, mentally and spiritually. I always feel renewed and energized, and find a fresh perspective. This is something I simply cannot live without!
Most inspirational person/figure in your world: God has blessed me with wonderful parents as well as my dear friend Robyn who never fails to inspire me with encouraging words of wisdom and love.
Inspirational Motto: “For those who understand, no explanation is needed. For those who do not understand, no explanation will suffice.”
– Jerry Lewis
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