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Why, Mt. Fuji is quite lovely in the Summertime…
By: L.A. Thonack

Shamefully, it’s been longer than I’d like to admit since I last exercised my ventricles in such a way that the proverbial daily workout seemed like an almost impossible climb to reach Mt. Fuji’s pinnacle- until last Tuesday that is…

With dogged persistence and Olympic-like coaching, I had finally reached the “top” of the mountain and cried superhero tears; I did it! And conversely, it had been many moons since I’d last felt the lingering angst of a “body recalibration” workout still 3 days later. Simple movements such as sitting and standing had my brain screaming derogatory remarks to my muscular system, “hey, get in gear, lady!” Sound miserable? On the contrary, I loved every moment- I’m headed for a new physical plane. I can feel it.

You see, I only spent one hour with the king of fitness, Augustine Lozano (Auggie) at Embodyment Wellness & Fitness Center in Phoenix, AZ. Taking his Advanced Plyometrics and Core Class was exhausting, invigorating, and totally blissful all at once. Auggie and owner, Denise Mann, run Embodyment with a mind, body, spirit approach, for people of all ages each desirous of reaching their own personalized fitness goals. The environment is teeming with positive energy, enthusiasm and other individuals devoted to achieving optimal health.

Lozano has been an Exercise Physiologist and a fitness coach since 2000 and part of the Embodyment family for over a year. Upon rallying his clients through their transformational journey, he first begins by sitting down with them individually guiding them through a wellness and fitness assessment. And before formulating the plan of action, clients may opt for a one-on-one or small group personal training program geared toward fat loss, or injury rehabilitation, sports conditioning, health maintenance, increasing muscle strength, size or endurance. He also encourages clients to have fun with the Zumba, Cycling, Yoga, and Tai- Chi classes made available at Embodyment. Additionally, clients can choose to participate in the Wellness Education Workshops, weekly Health and Wellness lectures, and Nutritional Counseling.

Ready for transformational results in your life NOW? Hire Auggie. All that’s required is a pair of sneakers, your “A” game, oh, and leave your excuses at the door. See you at the top!

To learn more about the many services Embodyment offers, visit: http://www.embodymentaz.net/agustine.html or write to auggie@embodymentaz.net.